Restorative Yoga Session – April 23, 2014

Restorative Yoga Session, Wednesday April 23 from 6.30 pm to 8 pm. Renew and restore your energy with this gentle practice of deep relaxation using supported postures, breath techniques and meditation. The benefits of Restorative Yoga are many, including reduced mental and physical stress, enhanced immune function and reduced hyper-tension in the cardiovascular system. Nourish your mind and body with this healing practice.

 

Restorative Yoga April 23 2014